10 2019

Heart Health Free Wkshp

11:00AM - 2:00PM  

JCC Fitness Center 4 Research Drive
Woodbridge, CT

Contact Susan Donovan

What You May or May Not Know About Heart Disease
Risk factors include high Cholesterol, high BP, Diabetes, Smoking, chronic Stress, Obesity and Family history, but the good news is 80 percent of cardiovascular diseases may be preventable with education and action as exercise, diet and everyday behavior can play a significant role.
SUNDAY, February 10 from 11 - 11:45 AM

This lecture is designed to help you train smarter and safer, and to offer support within our scope of practice as fitness professionals - not to give you medical advice.
Your heart is a muscle after all and physical activity that elevates your heart rate can be a major factor in prevention of CVD
Some common medications can have an effect on your heart rate when exercising, a ‘basic’ understanding of this along with your doctor’s recommendations is important
For safe and effective workouts, there are ranges of intensity to be aware of within your individual health profile
Matthew Lockhart NASM CPT
Aspiring Physical Therapist / Actively pursuing BS in Ex Physiology

Sign up at the Fitness Desk or by email: susand@jccnh.org

SUNDAY, February 10 from 12 - 2 PM in the SPIN STUDIO

If you wear a heart rate monitor and want to be sure you are getting the most out of your cardio workouts, this workshop is for you! 
Lecture: To understand about heart rate training, how to find your personal training zones and how RPE (Rate of Perceived Exertion) applies in your workout
Ride: Put into practice and experience Heart Rate Zone Training and learn your numbers
Come rested and ready to work hard.  If you have any personal history for cardiovascular disease or are on any medication that may affect your heart rate, please check with your doctor before attending

Beth Harrison ACE CPT
Certified Health Coach, Athletic & Triathlon Coach                 

Sign up at the Fitness Desk or by email: susand@jccnh.org 

To submit changes or updates to an event, email marketing@jewishnewhaven.org.