10 2019

Heart Rate Zone Training

12:00PM - 2:00PM  

Contact Susan Donovan

Experience your heart rate training zones, your true max heart-rate, understanding the numbers on your monitor and effective guidelines for best results - on the Spin Bikes. First half is lecture, second half is a ride

Please note that all events offered by the Jewish Federation, Foundation, and JCC of Greater New Haven may include photography. Photos taken at events may be used in our social media, websites, and in print materials to support the objectives of our organizations and to promote future events.  We respect our patrons' privacy. If you do not wish to be photographed, please let us know at the event registration and welcome desk.


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