Experience your heart rate training zones, your true max heart-rate, understanding the numbers on your monitor and effective guidelines for best results - on the Spin Bikes. First half is lecture, second half is a ride
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10 2019
12:00PM - 2:00PM
Contact
Susan Donovan
susandonovan88@gmail.com
Experience your heart rate training zones, your true max heart-rate, understanding the numbers on your monitor and effective guidelines for best results - on the Spin Bikes. First half is lecture, second half is a ride
Please note that all events offered by the Jewish Federation, Foundation, and JCC of Greater New Haven may include photography. Photos taken at events may be used in our social media, websites, and in print materials to support the objectives of our organizations and to promote future events. We respect our patrons' privacy. If you do not wish to be photographed, please let us know at the event registration and welcome desk.
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