Feb

24 2019

MELT MINDFULNESS & PLAY MINI RETREAT

11:00AM - 2:30PM  

JCC of Greater New Haven 360 Amity Rd
Woodbridge, CT 06525
203-387-2424, ext 317 sbattat@jewishnewhaven.org

Contact Stacey Battat
sbattat@jewishnewhaven.org

$ Cost $ 45.00

MELT, MINDFULNESS & PLAY

Align, rejuvenate, and expand into your best self

Join Stacey Battat, MA, educator and play professional, and Betsy Osterholm, MELT Instructor, Holistic Nutrition and Lifestyle Coach in ways to become more embodied and in-tune with yourself! Practice and learn techniques for:

*Developing YOUR unique practice of mindfulness and noticing the blessings in our lives and creating more of them.

*Learning how to align your autonomic nervous system for better health with the MELT system

*Finding ways to move energy that is stuck and lighten up your life with more play and laughter!

When: Sunday, Feb 24th, 11-2:30PM (with brown bag lunch break or purchase something at the JCC cafe)

Where: JCC Greater New Haven 360 Amity Road, Woodbridge, CT
Cost: $45 JCC members/$50 community members

Use of SPA before or after retreat & Receive 20% off spa services

A Minimum of 6 participants are required to host this event. RSVP by Monday, Feb 18th.

Please note that all events offered by the Jewish Federation, Foundation, and JCC of Greater New Haven may include photography. Photos taken at events may be used in our social media, websites, and in print materials to support the objectives of our organizations and to promote future events.  We respect our patrons' privacy. If you do not wish to be photographed, please let us know at the event registration and welcome desk.

 

To submit changes or updates to an event, email marketing@jewishnewhaven.org.